The Great Debate: Reduced Carbohydrate or Gluten Free?
Low carb and gluten-free diets can be a way of life for some. These diets aim at reducing the amount of carbs and sugar that are consumed. Low carb diets can cause weight loss and can increase blood pressure. They can also be risky. You must read labels carefully and ensure that you are getting the most value from your diet. In some cases, people who are gluten-intolerant may experience discomfort and digestive problems. The inflammation caused by gluten can cause damage to the cells of the body. Gluten allergy symptoms may also occur in those who are allergic to gluten. You might experience bloating, gas and diarrhea, as well as skin issues. There is evidence that suggests that gluten avoidance can increase the risk of developing heart disease. A study published in the British Journal of Nutrition in August 2015 showed that eating whole grains can reduce your risk of dying. People suffering from metabolic syndrome 1 are more prone to developing cardiovascular problems like high blood ...