Menopause is a natural phase in a woman's life that often brings about significant changes, both physically and emotionally. One common concern during menopause is weight gain , which can be frustrating and challenging to manage. Understanding the connection between menopause and weight gain is crucial in developing effective strategies for maintaining a healthy weight during this stage of life. Holistic approaches to nutrition play a vital role in managing weight during menopause. Instead of focusing solely on calorie counting or restrictive diets, holistic nutrition emphasizes nourishing the body with whole, nutrient-dense foods . This approach not only supports weight management but also promotes overall health and well-being. Incorporating plenty of fruits, vegetables, lean proteins, and healthy fats into your diet can help balance hormones, regulate metabolism, and support sustainable weight loss. In addition to nutrition, the importance of mindfulness and stress manageme...
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